HOA YOGA STUDIO
HOA YOGA STUDIO
INTENTIONAL, BALANCE, MODERN
INTENTIONAL, BALANCE, MODERN
An introduction to yoga for our members. The class focuses specifically on thoracic, hip, ankle mobility. It incorporates mobility drills and mindfulness-based meditation. Class is heated at 85 degrees.
A class more suited for those who are more seasoned in their yoga practice. The class incorporates vinyasa and will help the athlete strengthen and balance mind, body, and soul. Set to our signature HOA sounds to power up the practice. Class is heated between 90 - 95 degrees.
A chilled class for those looking for a more therapeutic option. The class is based on Yin principles, moving slow and holding poses for longer to tap into the deep connective tissue. The perfect option for those recovering from an injury or returning from rehabilitation.
A class for those who have taken at least 10 H2 Level Classes. The music is louder, the lights are kept low, and the heat is up. Your teacher flows with you. The yogi has more options to freestyle their practice with powerful vinyasa flows designed to make you feel empowered.
Kayla Butler, MS, RYT is from Fort Lauderdale and currently works as the Director of Yoga and Recovery at House of Athlete. As an undergraduate, Kayla developed a keen interest in sleep and stress research. While pursuing her Master’s in Neuroscience at the University of South Florida, she studied the impacts of head trauma on memory and behavior in adults. She also has learned to understand the preventative measures taken to lessen the degree of CTE in young athletes.
