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MENTAL FITNESS

MENTAL FITNESS

Finding wellness in routine.

Finding wellness in routine.

We believe there is a direct correlation between a healthy routine and a healthy state of mind. Building mental fitness enhances our ability to cope with stress and can improve physical health and productivity.

Mental fitness is the culmination and expected outcome of integrating our 4 Pillars into a routine.

THE 4 PILLARS OF MENTAL FITNESS

We believe a mentally fit lifestyle starts with having a healthy routine. These 4 pillars are foundational in establishing a routine that can improve your movements, physique and overall state of being—body and mind.

Train
Train

We train our members with the same principles and movements that help professional athletes perform at the highest level.

Fuel
Fuel

When a combination of exercise and healthy nutrition are implemented successfully, body and mind change happens. We offer our athletes nutritional coaching and all-natural supplement solutions that target their needs and encourage total wellness, from performance to quality of sleep.

Recover
Recover

Our facilities are built to build athletes up. Every HOUSE is fully integrated with everything an athlete needs to recover from yesterday before crushing tomorrow.

Tribe
Tribe

An athlete might come into the House alone, but every athlete becomes part of something bigger. We put team first in everything we do.

At House of Athlete, we are expanding and adding depth to the word athlete. In this series premiere, six House of Athlete employees sit down together to share their personal stories about mental fitness and define what an athlete means to them.

Mental Fitness Capsule
Article | Reflection
Article | Understanding Anxiety
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