MENTAL FITNESS FIRST
At House of Athlete, we prioritize both our physical and our mental fitness. We believe there is a direct correlation between a healthy routine and a healthy state of mind. Being an "athlete" isn't just about your physical ability or competitive performance - but also about being consistent, and showing up everyday to do the work it takes to become the best version of yourself. We are excited to drive initiatives throughout this month that help support our athletes' state of mind.
Article | Reflection
Article | Understanding Anxiety
At House of Athlete, we are expanding and adding depth to the word athlete. In this series premiere, six House of Athlete employees sit down together to share their personal stories about mental fitness and define what an athlete means to them.
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