Whether you’re competing in the NFL, UFC, NBA, MLB, WNBA (or anywhere else) our cutting edge facilities provide the perfect environment with all the services and amenities an athlete needs to reach the top. With industry leading coaches and training staff, we provide personalized programs combined with advanced coaching techniques based on proven principles and methods to help athletes perform their best when it matters most.

Pro Performance Training

Improving athletic skills and delivering peak performances when it matters the most is our focus with our pro and elite athletes. Our result-driven programs and systems are based on micro progressive development concepts for continuous assessments and improvements, which drives maximum results. Here's the main components of our pro performance training program:

  • Strength Training
  • Speed Development
  • Agility Training
  • Power Development
  • Position Training
Sports science and technology

We incorporate cutting edge, sports performance technology and software to take our athletes’ game to the next level. Additionally, we're continuously developing new approaches and methods to help our athletes to achieve their goals. Here's some of the sports science features within our program:

  • Initial testing tracking (max velocities, player loads, average player loads, average velocities, acceleration counts)
  • Force Deck testing (counter movement jumps, static vertical jumps)
  • Mcleod GPS system (which includes, heart rate variability tracking)
  • Nord Board Assessments
  • Velocity Based Training (VBT)
  • Senaptec Proprioceptive training
Full-service Sports Medicine

House of Athlete provides advanced full-service Sports Medicine services with treatments in disciplines such as Athletic Training, Chiropractics, Physical Therapy and Massage Therapy. On site return-to-play specialists and corrective exercise specialists leverage the latest advancements in state-of-the-art treatment modalities:

  • Manual Therapy & Stretching
  • Therapeutic Ultrasound
  • Instrument Assisted Soft-tissue Mobilization (IASTM)
  • Intermittent Pneumatic Compression (IPC)
  • Cupping
  • Percussive Therapy
  • Electrical Stimulation
  • Therapeutic & Corrective Exercises
  • Dry needling
  • Kinesiotape

Learn more about our Athletic Training services

Meet Our Team
Troy Jones
Troy Jones
Director of Education & Science + Pro Strength Training

Troy’s result-driven training system was created with one purpose, to improve athletic performance. His innovative concepts focuses on micro progressive development and athletes who have trained under his system have consistently reached the highest levels of competitive sports. In the industry, Troy is regarded as a genius for his approach to athletic development by so many of his peers.


NFL Combine Training is an important and vital process for the young men who are transitioning into the NFL Draft process. We are the experts at making this transition a successful one. We only accept up to 24 athletes at each HOA performance training location (Tampa, FL and Weston, FL), each season in order to individualize this process and provide our services to the highest caliber of athletes.

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