Free shipping on all orders over $49
Company logo
Toggle cart

Weston

GROUP FITNESS

GROUP FITNESS

BE THE BEST VERSION OF YOU

BE THE BEST VERSION OF YOU

WORK TOGETHER, WIN TOGETHER

No matter what level athlete you are, you'll reach your goals with our group fitness classes, training, and tribe philosophy. Our fitness programming follows group based strength and conditioning training similar to what an elite athlete would follow with their coaches and trainers.

HOUSE WOD
Strength and Conditioning for all athletes

A strength and conditioning-based class for the everyday athlete. It encompasses the five pillars of fitness; strength, power, speed, endurance, and agility. This class is designed to increase physical strength through weight-bearing and resistance exercise and cardiorespiratory health through various conditioning styles. All major muscle groups are worked from head to toe.


"It has gotten me into the best shape of my life and has challenged me and changed me physically, mentally, and athletically."

- Ron V.

TRIBE
Game Day for Our Everyday Athlete

This class focuses on accountability in a fun, team-style workout. Bodyweight movements, barbells, kettlebells, sprints, bands, jumping, jump ropes, and rowing are combined in a high-intensity strength and conditioning workout. This class resembles our weekly programming methods in a team-oriented atmosphere.


"Classes are fun, engaging, and challenging. The sense of community and relationships you develop with the staff and fellow Tribe members is wonderful."

- Michael K.

Altitude
Altitude Controlled Environment

Elevate your training with ALTITUDE powered by TechnoGym. Imagine you're training for your 5k, a local fitness competition, or to increase your overall health - but on a mountain in Colorado - because that's what House of Athlete ALTITUDE feels like! Grab your heart rate monitor and strap in for a heightened experience.


"This facility has a great atmosphere! The trainers push you to your goals and work with you to accommodate any restrictions you may have. Each workout is unique and challenging."

- Kathleen V.

House Recovery
Functional Range Conditioning

An active recovery class based on functional range conditioning methods to help optimize your athletic performance. Prevent injury, recovery better, and improve performance by addressing flexibility, stretching, stability, and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included.


"During the group workouts, there is always someone checking on your form and showing you how to do the workout properly. The training and workouts are 100% state of the art."

- Alexis A.

Meet Shannon McMullen
Director of Fitness

Shannon McMullen, our Director of Fitness, is a leader, mentor, coach, and has been with House of Athlete from the start. She's a Weston, FL native that grew up playing Softball and competed in Olympic weightlifting.

Shannon obtained her B.S in Exercise Science with a minor in Strength and Conditioning. Not only is she a Group Fitness Coach and Personal Trainer but also a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting Coach (USAW), and a Certified Sports Nutrition Health Coach.

TO BE AN ATHLETE IS TO BE CONSISTENT

Show up every day, do your best, and commit to the hard work. Most importantly, it isn’t about trophies and breaking records...it’s about dedicating yourself to be the best version of you.

FAQs
What is HOA Fitness?
Join the tribe
Sign up for exclusive offers, original stories, athlete.
Apparel
Collection 2Collection 1Mental HealthI AM ATHLETEOcho vs ScienceAccessoriesSale
Facility
Weston
© 2022 House of Athlete. All Rights Reserved.Privacy PolicyTerms of Use