TONAL X HOA
TONAL X HOA
ADVANCED HYRBID TRAINING FOR ALL ATHLETES
Science and Technology is embedded in our Athlete’s Performance methodology at the House of Athlete. With Tonal’s equipment and technology mixed with proven pro-grade fitness equipment, our Weston facility coaches and trainers can seamlessly create and implement dynamic programs that combine proven, time tested principles + methods with cutting edge technology to deliver the best results for all athletes.
Together with Tonal, we're driving innovation in the field of human performance by bringing together an integrated approach blending cutting edge technology and pro-grade fitness equipment.
Our Performance Lab and Studio features five Tonals in a 1600 square foot studio along with pro-grade fitness equipment consisting of power racks, 4Front Woodway tredmills, dumbells, kettlebells, and various other weights.
Tonal’s patented adaptive weight system makes thousands of calculations a second to deliver you a smooth weight lifting experience using magnets and electricity. By eliminating traditional metal weights Tonal can deliver 200 pounds of resistance in a device smaller than a flatscreen TV.
Tonal calculates your Strength Score and sets your benchmark for your fitness journey. Your Strength Score shows your growing strength, by muscle group and body region, giving you real results in real time.
No more guessing what weight is best. Tonal learns how much weight you can lift with a full-body Strength Assessment and then sets the perfect weights for where you are right now.
From digital weight that always gives you the right amount of resistance for each move to artificial intelligence that personalizes every workout just for you, Tonal offers full-body training for the strength, recovery, and mobility needed to be at the top of your game.
With up to 200 pounds of digital weight, Tonal sets the right weight to match your strength, in 1 pound increments. Resistance increases as you set new personal records and get stronger.
Tonal uses up to 17 sensors to provide real-time guidance tailored to your form and technique. Range of motion, positioning, and pace are all tracked to keep you on track. Every exercise. Every workout.
Tonal x HoA coaches - Athlete Advantage Series
Our Tonal and HoA teams collaboratively drives Athlete performance innovation and experiences for athletes at any level to achieve their goals. Together, our coaches, trainers and industry leading experts have produced our Athlete Advantage series to provide insight and information to get maximum results
Troy’s result-driven training system was created with one purpose, to improve athletic performance. His innovative concepts focuses on micro progressive development and athletes who have trained under his system have consistently reached the highest levels of competitive sports.
Max leads the performance strategy and athlete experience for Tonal. He has been a performance coach for over a decade, and has been fortunate to train gold medal olympians, and athletes in the NFL, NBA/WNBA, and NCAA. He is also sought after as a health & wellness advisor, keynote speaker, and performance consultant.
Tonal x HoA Athlete Advantage Series
Our Tonal and HoA teams collaboratively drives Athlete performance innovation and experiences for athletes at any level to achieve their goals. Together, our coaches, trainers and industry leading experts have produced our Athlete Advantage series to provide insight and information to get maximum results.