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Improve your child’s
athletic performance

Improve your child’s
athletic performance

House of Athlete's Youth Sports Performance program is where kids from the ages 14-18 can train at our facility and get trained like professional athletes. Our Youth Sports Program follows a strength and conditioning style similar to how our pro and elite athletes train along with our adult group fitness classes.

Youth Sports Performance

Improving athletic performance when it matters the most is our main objective with our pro and elite athletes. We provide a result-driven training program and system with innovative concepts focusing on micro progressive development and continuous improvements. Below are the five main components of our pro performance training program:

  • Strength Training
  • Speed Development
  • Agility Training
  • Power Development
  • Position Training
Sports Science & Technology

We incorporate cutting edge, sports performance technology and software to take our athletes’ game to the next level. Additionally, we're continuously developing new approaches and methods to fuel our athletes to be the best of the best. Below is a some of the sports science aspects within our program:

  • Initial testing tracking (max velocities, player loads, average player loads, average velocities, acceleration counts)
  • Force Deck testing (counter movement jumps, static vertical jumps)
  • Mcleod GPS system (which includes, heart rate variability tracking)
  • Nord Board Assessments
  • Velocity Based Training (VBT)
  • Senaptec Proprioceptive training
Speed & Jump School - Development

This class is tailored for the middle school athlete, as we develop the foundations for complete athleticism. Key aspects of these sessions include addressing fundamental movement skills as well as introducing plyometrics and challenging body control, rhythm, reaction abilities.

The main goal here is to teach the youth athlete how to train, as they experience what it means to take part in a structured training environment.

Speed & Jump School - Prep

This class is tailored for the high school athlete, as we develop the foundations for complete athleticism. Key aspects of these sessions include addressing fundamental movement skills as well as introducing plyometrics and challenging body control, rhythm, reaction abilities.

The main goal here is to teach the youth athlete how to train, as they experience what it means to take part in a structured training environment.

Meet Our Team
Troy Jones
Troy Jones
Director of Education & Science + Pro Strength Training

Troy’s result-driven training system was created with one purpose — improving athletic performance. His innovative concepts focuses on micro progressive development and athletes who have trained under his system have consistently reached the highest levels of competitive sports attainable.

Troy has developed professional, collegiate, high school, amateur, and youth athletes for the past twenty years. Troy is regarded as a genius for his approach to athletic development by so many of his peers around the country.

DJ McCarthy
DJ McCarthy
Director of Youth Performance

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Youth Sports Performance FAQs
Youth Sports FAQ #1
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