HOUSE 30
HOUSE 30
The Challenge
The Challenge
Welcome to the House of Athlete 30 Day Challenge
Sometimes you need a little extra push. House30 is a transformational 30-day program designed to achieve extraordinary results. Just choose your timing and commit: our team of experts will customize a plan unique to your goals and needs. By fully adopting the House of Athlete five-pillar lifestyle for a 30-day intensive sprint, you will see a noticable change in your body and will jumpstart your new ideal wellness routine and habits.
Train
- Customized daily programming tailored to your goals and needs
- 3x weekly Private Training 1:1 (or Small Group if preferred)
- Weekly Evolt 360 Body Composition scanning and review
- State of the art training equipment
- Full movement + mobility assessment and benchmarking
Recover
- Two (2) Fuel Lounge shots + two (2) IV drips of your choice
- Two (2) 30-minute ATC massage sessions
- Two (2) 30-minute TB12 pliabilty body work sessions
- Contrast therapy + wet room programming, including cold plunge, hot tub, steam room, sauna + float pod
- Other recovery modality programming, including massage chairs, compression boots + percussive massage tools
Fuel
- Weekly customized meal plans and nutrition coaching
- Weekly customized Fuel Bar smoothies, shakes and hydration
- 15% off all supplements
Mental Fitness
- Mental health and mindfulness assessment and consultation with a mental health practitioner
- Personalized talk therapy referral
- Programmed yoga classes
- Access to mindfulness programming on HOA+
Benefits of House30
- Improvements in overall health, muscle mass, strength, energy, and body fat percentage
- Enhanced mood
- Increased vitamin intake
- Community support for your goals
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