Our track and field and cross-country programs maximize speed (we don’t get the name House of Athlete from nowhere!), power, strength and other critical factors to create a program tailored to each athlete’s individual race goals.
Our training programs emphasize:
- Strength (dynamic, static and elastic) > Greatest impact on force output
- Flexibility/mobility
- Mechanics/coordination > Greatest impact on max velocity and speed endurance
- Speed development
Unlocking your potential is our goal … Separate yourself today!