Swimming Strength and Conditioning Program

Swimming/Water Polo

The main propulsive muscles used during competitive water sports are the latissimus dorsi, pectoralis major, and quadriceps. The aim of our program is not to replicate what is done in the pool, but to develop a stronger swimmer/water polo athlete who can utilize their improved strength during competitions.

Notice regarding Coronavirus (COVID-19). We will be temporarily closing our House of Athlete facility.
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