Michael Mitchell was born and raised in Miami Florida. His natural athletic ability has allowed him to be one of the better athletes in his classes. He completed his high school career at Miami Carol City. He was intuitive when it came to anything technology and decided to study Computer Engineering at FSU. After working with a computer engineer for a semester doing a work study job he knew right away that wasn’t the life for him. Michael switched his major to Exercise Science and became a certified trainer within a year of starting at a gym. It has been a natural fit for him and a personal gratification that has gone unmatched in the nearly 15 years of working in the fitness industry. His instruction style is to be technically sound to allow creativity to abound. Movement is life and how we move is limitless.