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December 13th, 2020

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Coronavirus and Beyond
House of Athlete's 11 Tips to Strengthen Your Immune System Like everybody else, we are watching the coronavirus (COVID-19) spread and grow into a pandemic. CNN’s numbers say over 124,500 people worldwide have been infected, including more than 1,200 cases in the United States, and 4,607 people have died. Should we be scared? Fear is a natural reaction. Don’t beat yourself up.
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Physical health comes first, but…
Physical health comes first during the coronavirus outbreak, but our mental fitness can’t be overlooked. How we look at mental fitness is being redefined. Under normal circumstances, people suffer from feeling anxious and isolated.
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Redefine Your Normal
Every day feels like it is being lived in a vacuum during this crisis. Time isn’t a trustworthy gauge. How much longer will this go on? No one knows. But there is a bigger question that each of us can definitively answer individually: what happens to my life when these restrictions are lifted?
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