Class Schedule

View All Classes
Sep 23
Mon
Sep 24
Tue
Sep 25
Wed
Sep 26
Thu
Sep 27
Fri
Sep 28
Sat
Sep 29
Sun
Sep 23
Mon
5:00am - 6:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00am - 6:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00am - 7:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00am - 7:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00am - 8:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00am - 8:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
8:00am - 9:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
8:00am - 9:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
9:00am - 10:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
9:00am - 10:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
11:00am - 12:00pm New! Fitness Tactical More Info
Strength training designed to improve muscular power without affecting day-to-day performance.
12:00pm - 1:00pm New! Fitness Ramp’ed More Info
A high intensity cardio and strength based full body workout that will build lean muscle, endurance and fat loss.
5:00pm - 6:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00pm - 6:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00pm - 7:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00pm - 7:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00pm - 8:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00pm - 8:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
8:00pm - 9:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
8:00pm - 9:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sep 24
Tue
5:00am - 6:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00am - 6:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00am - 7:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00am - 7:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00am - 8:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00am - 8:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
8:00am - 9:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
8:00am - 9:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
9:00am - 10:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
9:00am - 10:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
11:00am - 12:00pm New! Fitness Tactical More Info
Strength training designed to improve muscular power without affecting day-to-day performance.
12:00pm - 1:00pm New! Fitness Ramp’ed More Info
A high intensity cardio and strength based full body workout that will build lean muscle, endurance and fat loss.
5:00pm - 6:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00pm- 6:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00pm - 7:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00pm - 7:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00pm - 8:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00pm - 8:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
8:00pm - 9:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
8:00pm - 9:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sep 25
Wed
5:30am - 6:15am Fitness Recovery Flow More Info
Recover as hard as you workout.
8:00am - 8:45am Fitness Recovery Flow More Info
Recover as hard as you workout.
9:30am - 10:15am Fitness Recovery Flow More Info
Recover as hard as you workout.
5:00pm - 5:45pm Fitness Recovery Flow More Info
Recover as hard as you workout.
6:00pm - 6:45pm Fitness Recovery Flow More Info
Recover as hard as you workout.
7:00pm - 7:45pm Fitness Recovery Flow More Info
Recover as hard as you workout.
Sep 26
Thu
5:00am - 6:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00am - 6:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00am - 7:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00am - 7:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00am - 8:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00am - 8:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
8:00am - 9:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
8:00am - 9:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
9:00am - 10:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
9:00am - 10:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
11:00am - 12:00pm New! Fitness Tactical More Info
Strength training designed to improve muscular power without affecting day-to-day performance.
12:00pm - 1:00pm New! Fitness Ramp’ed More Info
A high intensity cardio and strength based full body workout that will build lean muscle, endurance and fat loss.
5:00pm - 6:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00pm - 6:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00pm - 7:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00pm - 7:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00pm - 8:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00pm - 8:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
8:00pm - 9:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
8:00pm - 9:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sep 27
Fri
5:00am - 6:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00am - 6:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00am - 7:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00am - 7:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00am - 8:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00am - 8:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
8:00am - 9:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
8:00am - 9:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
9:00am - 10:00am Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
9:00am - 10:00am Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
11:00am - 12:00pm New! Fitness Tactical More Info
Strength training designed to improve muscular power without affecting day-to-day performance.
12:00pm - 1:00pm New! Fitness Ramp’ed More Info
A high intensity cardio and strength based full body workout that will build lean muscle, endurance and fat loss.
5:00 - 6:00 pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
5:00 - 6:00 pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
6:00pm - 7:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
6:00pm - 7:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
7:00pm - 8:00pm Fitness - Pump More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
7:00pm - 8:00pm Fitness - Ramp More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sep 28
Sat
8:00am - 9:00am Fitness - Tribe More Info
Get in an extra class on this fit & fun day!
10:00am - 11:00am Fitness - Tribe More Info
Get in an extra class on this fit & fun day!
Sep 29
Sun
All Day Closed

FREE RECOVERY SESSIONS
Saturday 8am – 12pm
Sunday 9am – 10am
by appointment only

Meet Our Trainers

Alexis Monge

Coach

@thestoryofa.monge

Alex developed his passion for exercise at about 9 years old, after he and his brother would follow along to the P90x series. Now 22 years old, he has spent the past 12 years working with several other trainers and… Full Bio

Ali Schrang

Coach

@coach_ali_

Ali is House of Athlete Director of Youth Athletic Performance. Ali has diverse experience in the fitness industry ranging from sports rehab to working with general population to elite athletes. Her passion lies with youth athletes in helping them to… Full Bio

Chris Horn

Coach

@next.gen.athletics

Chris Horn is originally from a small town in Indiana where he was a four sport athlete, before committing to Nova Southeastern University for track and field. He graduated from NSU with an Exercise Sports Science Degree and is the… Full Bio

Kareem Sallay

Coach

@sallaymajor

Kareem Sallay, our Certified Strength and Conditioning Specialist, has brought his talents to Weston to develop young athletes and provide opportunities for the youth through athletic performance. Kareem is a native of Washington, DC, a former Division 1 baseball player,… Full Bio

Ken Azore

Coach

@athletictrainer_ken

Ken attended Nova Southeastern University and received a Bachelors of Science in Athletic Training and Biology.  Since graduating he has become a board certified athletic trainer (ATC) and has had extensive experience treating and training athletes from ages 7 all… Full Bio

Kevin Waite Jr

Coach

@kwtraining

Kevin is a native of Hartford, CT, and graduate of the University of Connecticut, and Barry University. At Barry, Kevin received a Master of Science in Human Performance and Wellness, and worked as a strength and conditioning intern, assisting the… Full Bio

Michael Mitchell

Coach

@mikethemachine

Michael Mitchell was born and raised in Miami Florida. His natural athletic ability has allowed him to be one of the better athletes in his classes. He completed his high school career at Miami Carol City. He was intuitive when… Full Bio

Mikayla Gress

Coach

@mikaayyla

Mikayla is a graduate of the University of Kentucky. At UK, she obtained a B.S. in Kinesiology and Health Promotion with a focus in Exercise Science. She spent her summer of 2018 interning at House of Athlete where her love… Full Bio

Shannon McMullen

Coach

@shannons_strength

Shannon is House of Athlete’s Director of Fitness. She competed in Olympic Weightlifting for six years, and is currently a competitive powerlifter. She specializes in fat loss, strength, power, and functionality. Shannon’s drive for fitness began at a young age,… Full Bio

Stephen Lancia

Coach

@stephenlancia

Stephen Lancia is a group fitness instructor at House of Athlete. He currently attends Florida Atlantic University where he majors in Biological Sciences and minors in Exercise Science. Prior to attending FAU, Stephen played two of college football at Macmurray College in… Full Bio

Troy Jones

Coach

@coach_Troy_Jones

Troy Jones is the founder of TZ Sports Performance MD – an athletic training company specializing in speed, power, strength, sports specific, position specific training, and athletic development. Troy is also the current director of athletic performance at House of… Full Bio